PILTATES TIMETABLE

(Sweaty, High-Intensity, Cardio-Driven Pilates)

• A heart-pumping session with dynamic, faster paced Pilates moves.

• Incorporates bursts of cardio, core endurance, and reformer intensity.

• Perfect for those who want to sweat, burn, and energise.

(Strength, Control, and Power)

• A full-body strength-focused Pilates class with progressive resistance.

• Core engagement, slow and controlled movements, and muscular endurance.

• Builds strength using controlled resistance, bands and weights. 

(Sweat Meets Strength)

• A fusion of cardio + strength, creating a well-rounded, high-energy workout.

• Combines explosive Pilates moves, resistance training, and functional strength.

• Think reformer strength meets power flow, keeping intensity high.

(Core, Stability & Spinal Health)

• A spinal movement and posture-focused class.

• Strengthens deep core muscles, improves alignment, balance, and coordination.

• Slower-paced but deeply engaging and strengthening.

(Fun, Fusion, and Variety)

• A dynamic fusion of the week’s best—strength, stretch, flow, and sweat—all wrapped into one surprise session!

  No two classes are the same, keeping your body challenged and your practice fresh. Expect the unexpected and leave feeling energised, balanced, and strong!