Recover with
Ice+Sauna
we understand the importance of recovery after a workout or game. Our facilities are designed to help you recover faster and perform at your best, session after session, game after game!
ICE BATH
Our ice bath a game-changer when it comes to quick and effective recovery. Immerse your tired muscles in our refreshing ice baths, which provide immediate relief, reduce inflammation, and promote speedy recovery.
SAUNA
You or your team can also unwind, rejuvenate, and accelerate their recovery process in our sauna. The sauna helps increase blood circulation, relieve muscle tension, and flush out toxins, leaving you feeling refreshed and ready for the next challenge.
RECOVERY BOOTS
Speed up your recovery and give your legs the care they deserve with our recovery boots. Using gentle compression, they help boost circulation, reduce muscle soreness, and ease fatigue, leaving you feeling refreshed and ready to go again.
RECOVERY Packages
The collective $129$99 / week
Access all areas. Premium access, unlimited membership
to gym classes, pilates & recovery facilities
Recover $20 / week
Sauna & Ice Bath. Access to sauna, ice bath & recovery boots. Ideal to use alongside training or pilates memberships and can also be used as a standalone membership option.
Learn more.
Start your Recovery Membership at Life Club
Simply select “Recovery SAUNA + ICE” option when you get to the membership page to sign up.