4 WEEK
CHALLENGE
The LifeCLUB Challenge
Next Round Starts 4th August
Ready to feel stronger, healthier and more energised?
Join the LifeCLUB 4-Week Challenge — a proven program designed to help you reset your habits, boost your fitness, and build a healthier lifestyle that sticks. It's for women, men and families who are ready to make a change… and want support every step of the way.
This isn’t just a fitness challenge — it’s a total mind-body reset that focuses on real, sustainable results through simple nutrition, accessible workouts, and accountability that works.
What You’ll Get:
4 Weeks of delicious, dietitian-approved meal plans + shopping lists
Access to your private Online Member Portal with all your resources in one spot
Connection and encouragement in our Private Facebook Community
24/7 Support from your coach (yep — I’m doing it with you!)
Welcome Kit to set you up for success
2 x Body Composition Scans to track your progress and see real results
2 x Information Sessions with Dietitian Bronte Phillips
PLUS OPTIONAL ADD-ONS:
4-Week Unlimited Gym Membership for added fitness support
Why Join?
Because this challenge fits real life. Whether your goal is to feel better in your body, move more, improve your nutrition or simply reset your habits — the LifeCLUB Challenge meets you where you're at.
It's simple. It’s structured. And it works.
Your transformation starts now.
Spots are limited — secure yours today and make this your healthiest month yet.
Simple & Healthy Meal Plans
Fuel your body right — without the stress of planning. Nutrition is just as important as exercise, but figuring out what to cook every night can be draining. That’s why we’ve taken care of it for you, with easy, family-friendly meal plans designed to support your goals and keep things simple in the kitchen.
OPTIONAL* GYM MEMBERSHIP
Movement Matters — Make It Count
Want to get the most out of your 4-Week Challenge? Add a Life Club gym membership for the full experience. Regular movement is key to lasting results, and training in our supportive, welcoming space makes all the difference.
Training Support
Support is one of the biggest keys to success — and you won’t be doing this alone. I’ll be right there with you, guiding you through the challenge and doing it alongside you every step of the way. We’re in this together!
What’s Inside the LifeCLUB Challenge?
Once you sign up for the challenge, everything you need will be delivered straight to your inbox, making it easy to dive in and get started!
Exclusive Members-Only Portal
If you like to stay organised, you’ll gain immediate access to our Members-Only Portal. Here, you’ll find all the meal plans, and recipes available to explore ahead of our start date, so you can prepare with confidence.
Weekly Email Prompts
Once the challenge kicks off, you’ll receive weekly email prompts to keep you on track and motivated. Meal plans will be sent out every Thursday, giving you plenty of time to get organised over the weekend. While you’ll have full access to all resources from Day 1, these weekly emails help keep you accountable and on target!
24/7 Online Support
Success is easier with support, and you’ll have plenty of it! All participants will gain access to our Private Facebook Community Group, where 24/7 support is available to answer your questions as we progress. I’ll also be active in the group, sharing updates, recipe ideas, technique videos, and more. Plus, you’ll be part of an amazing community where you can connect, share experiences, and cheer each other on throughout the challenge.
* Please consult your healthcare professional before beginning any diet or fitness regime.* Read more