TIMETABLE

This class covers a mixture of short intense efforts, interval training and the odd long grind. Our Sweat Life class is perfect for those keen to sweat…a lot!!

A combination of strength and cardio training using whole body movements such as squats, deadlifts, pressing and pulling. Combining these movements with running, rowing, ski erg, assault biking, kettlebells, dumbbells and so much more! If you’re looking for the full fitness package, this is the class for you.

A circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

For those looking to really focus on and tune into their technique and gain strength. A slower paced class. Better movement = more weight. More weight = stronger, healthier, happier, confident and capable LIFE CLUBBERS.

A low impact method that consists of flexibility, muscular strength and endurance movements. Yoga emphasised proper postural alignment, core strength, and muscle balance.

Designed for those more advanced in their years, to keep your body moving. You can expect a mix of cardio, strength and balance to help you function better in your everyday life.