Life Club Timetable

Class Descriptions

All classes are 45 minutes in length

Life Functional - A combination of strength and cardio training using whole body movements such as squats, deadlifts, pressing and pulling. Combining these movements with running, rowing, ski erg, assault biking, kettlebells, dumbbells and so much more! If you’re looking for the full fitness package, this is the class for you.

Strong Life - For those looking to really focus on and tune into their technique and gain strength. A slower paced class. Better movement = more weight. More weight = stronger, healthier, happier, confident and capable LIFE CLUBBERS.

Sweat Life - This class covers a mixture of short intense efforts, interval training and the odd long grind. Our Sweat Life class is perfect for those keen to sweat…a lot!!

Metafit - This class is a high-intensity workout using a series of body-weight exercises aimed to get that heart rate up! Beginner or advanced this workout will have you on fire!

MetaPWR -  A circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

Kids Life - This class is designed to help develop basic movements. Kids should expect a class that will increase their cardiovascular efficiency, balance & confidence. Ages 5-12

Pilates - A low impact method that consists of flexibility, muscular strength and endurance movements. Pilates emphasised proper postural alignment, core strength, and muscle balance.

Heaven Can Wait - Designed for those more advanced in their years, to keep your body moving. You can expect a mix of cardio, strength and balance to help you function better in your every day life.

Booking Classes

Members can download the Gym Mate App to book classes. Head to the App Store to Download.

Child Minding

Free child minding 9 – 10am Monday to Friday every week. Limited to 12 children per class - bookings are essential.
Message Life Club on Facebook or Instagram to request a booking.